Laughter Yoga Stress-Buster & Team Building Sessions
Duration: 30 to 40 minutes and Full 1 hour session
Laughter Yoga is a unique concept where anyone can laugh for no reason at all, there is no need for jokes or comedy. We practice unconditional laughter. Studies show that the mind & body do not differentiate between real or fake laughter – the benefits are the same. It is part of Mind-Body science. We teach the mind and body to laugh. During a Laughter session we practice laughter as an exercise, followed by laughter meditation (laughter free flow) & finish with a guided relaxation.
“we do not laugh because we are happy, we are happy because we laugh”
Participants will become equipped to incorporate more laughter into their personal and work lives. We will experientially learn the benefits of laughter which include:
• reduced stress
• strengthened immune system
• elevated mood
• less pain (emotional and physical)
• increased connectedness
A happier workplace fosters improved productivity, teamwork, and resilience.
This is a breakthrough laughter delivery system that can enable a person to laugh continuously for 15 to 20 minutes, releasing endorphins, serotonin & dopamine; effectively releasing a “cocktail of happy hormones” into the brain to counter stress hormones of adrenaline & cortisol.
Essentially, a laughter session is a single exercise routine, which reduces physical, mental and emotional stress simultaneously and brings emotional balance.
Some of the personal long lasting effects of a laughter intervention are self-efficacy, team development and increased empathy. A regular practice of Laughter is life-changing: resulting in an increased sense of well being, leading to healthy, motivated and inspired staff.
We teach proven and sustainable lifestyle tools and strategies that release physical and emotional tensions and create positive behavioral change in people, workplaces and communities.
Happy people = Healthy organizations
Benefits of Corporate Laughter Sessions
- Proven De-Stress techniques
- Improved Efficiency
- Team Building
- Leadership skills
- Innovation and Creativity
- Increasing Attention Span for Training Sessions
- Motivation and communication
- Ideal Exercise for Busy People
Cost of Corporate Wellness Programmes:
Ranging between R2400 & R3200 ~ up to 30 participants.
Ranging between R3200 & R4200 ~ Larger groups, up to 200 participants
Custom designed Laughter Yoga stress buster sessions, to compliment full day and half day training. ~ please contact us for pricing along with 6 week laughter intervention programmes
Please note, we have special rates for Non Government & Public Benefit Organisations – so please contact us with specific requests
[button link=”mailto:firstname.lastname@example.org”]Contact Laughter Consultant[/button] to book your session or find out more.
Kate is a Corporate Laughter Consultant & Certified Laughter Yoga Teacher, affiliated to Laughter Yoga International.
Kate comes from a background of Counselling having practiced in this field for many years. She has extensive experience in group facilitation and is particularly passionate about group work. This unique crossover skills is carried into her Laughter Workshops.
As a Laughter Yoga teacher, Kate also trains professionals to be certified Laughter Yoga Leaders recognized under this international body.
Kate runs Corporate Wellness Laughter programs that incorporate Stress Buster and Team Development techniques.
Kate’s laughter work also extends into the Health & Medical fields– and is most passionate about bringing laughter into Cancer support groups and other NGOs.
Kate’s mission, along with Laughter Yoga International is to bring about Health, Joy and World Peace through Laughter.
To hear more about the Serious Business of Laughter, please see this presentation by Eric Tsytsylin of the Stanford Graduate School of Business.