This one day retreat, is the perfect opportunity to go deeper into Laughter Meditation – Laughter Free Flow. We will do this with intense Laughter Meditation sessions, followed by guided Mindfulness sessions. We will also be exploring the 5 principles of Inner Spirit of Laughter & the 5 secrets of laughing for no reason at all.
This one day Laughter retreat is about going deeper into the exploration of Laughter
To read Mail & Guardian article “Place to recover your soul”, which includes the Inner Spirit of Laughter retreat, click here
Cost of Laughter Retreat
R800 for the full day [button link=”mailto:email@example.com”]Laughter Retreat enquiry [/button] Please feel free to contact me, to book your place or for more information.
The retreat takes place in Noordhoek, Southern Peninsula, Cape Town
Catering: Teas, Coffee supplied. Please bring something Vegetarian to share for lunch.
About your trainers: Kate Squire-Howe & Roseanne Turner
Kate is a Certified Laughter Yoga Teacher, affiliated to Laughter Yoga International. Kate studied in India with founder of Laughter Yoga International – Dr Madan Kataria. During this training, she underwent an intensive Laughter Retreat, learning to embody the “Inner spirit of Laughter”. Further fields of interest and self-development include meditation & mindfulness practice.
Kate comes from a background of Counselling having practiced in this field for many years. She has extensive experience in group facilitation and is particularly passionate about group work.
Roseanne is a mother and nurse who has learned from life experiences that while we cannot control what happens to us, we can control the way we respond to events. Roseanne works in the development sector trying to improve the lives of mothers with anxiety and depression. She has been practising meditation and yoga for over 8 ears and more recently undertook Yoga Nidra training at the Ananda Kutir ashrama in Rondebosch and last year qualified as a Laughter Yoga leader with the fabulous Kate S-H. Since then she has found enormous personal benefit in laughing at life’s challenges ….
Please feel free to contact us, to find out dates, book your place or for more information.
Kate +732234478 firstname.lastname@example.org [button link=”mailto:email@example.com”]Contact Laughter Yoga Teacher Kate[/button]