Laughter Yoga Basic Learning Course

This is a one-day Laughter Yoga Basic Learning Course (LY BLC), with the aim and focus on personal growth and bringing more laughter into our own lives.

Are you keen to learn more about Laughter Yoga, do you have the wish to bring more laughter into your own life?  This training will focus on learning Laughter Yoga methods and laughter exercises to help people get the many health benefits laughter has to offer.  This program aims at promoting personal growth

  • Bring more LAUGHTER into your LIFE
  • Connect with your inner JOY
  • Increase your resilience
  • Find a positive outlet for STRESS
  • Learn more about LAUGHTER YOGA and laughing for no reason
  • Laughter is a CATHARTIC EXPERIENCE & can be a powerful tool to release emotions such as Grief & Anger.

Training is offered by Kate Squire-Howe, a certified Laughter Yoga Teacher, trained by Dr Kataria & Laughter Yoga Leader Roseanne Turner

What we will cover in the Training:

What is Laughter Yoga
History, concept and philosophy of Laughter Yoga
The benefits of Laughter Yoga
A Full Laughter Yoga session, with Laughter Exercises, Laughter Meditation (Free flow laughter) and complete Yoga Nidra Relaxation
How To laugh alone – 5 laughter exercises & 5 yogic breathing exercises
Exploring how and when we laugh and ways to increase our laughter quota.

Who should participate in the Laughter Yoga Basic Learning Course?

Anyone interested in learning more about laughter and laughter yoga
Wanting to bring more laughter into your life.
Wanting to increase your self-esteem and confidence
Increase the quality of your relationships
Anyone interested in spending a full day laughing for no reason with other laughter yogis & yoginis

To read more about the different levels of Laughter Yoga training offered by Laughter Yoga International, click here

Cost of LY BLC Training:

R1200 for the full day  [button link=”mailto:kate@laughteryogasa.org”]More Info. [/button]  Please feel free to contact me, to be informed of upcoming dates or for more information.

The training takes place at Tree Tops Retreat House, Noordhoek, Southern Peninsula, Cape Town

Catering: Teas, Coffee supplied. Please bring something Vegetarian to share for Lunch.

To follow is a photo of participants, who completed the Laughter Yoga Basic Learning Course in January 2015.

To read what past participants have said about the training, click here 

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About your trainers: Kate Squire-Howe & Roseanne Turner

Kate is a Certified Laughter Yoga Teacher, affiliated to Laughter Yoga International. dscf1946Kate studied in India with founder of Laughter Yoga International – Dr Madan Kataria. During this training, she underwent an intensive Laughter Retreat, learning to embody the “Inner spirit of Laughter”. Further fields of interest and self-development include meditation & mindfulness practice.  Kate comes from a background of Counselling having practiced in this field for many years. She has extensive experience in group facilitation and is particularly passionate about group work.

Roseanne is a mother and nurse who has learned from life experiences that Rosewhile we cannot control what happens to us, we can control the way we respond to events. Roseanne works in the development sector trying to improve the lives of mothers with anxiety and depression. She has been practising meditation and yoga for over 8 ears and more recently undertook Yoga Nidra training at the Ananda Kutir ashrama in Rondebosch and last year qualified as a Laughter Yoga leader with the fabulous Kate S-H. Since then she has found enormous personal benefit in laughing at life’s challenges ….

Please feel free to contact us, to book your place or for more information.

Kate +732234478 kate@laughteryogasa.org [button link=”mailto:kate@laughteryogasa.org”]Contact Laughter Yoga Teacher Kate[/button]

or to view Dr Kataria’s Laughter Yoga School, The International Laughter Yoga website www.laughteryoga.org